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L | M | M | J | V | S | D |
TABATA07:0030 min | SMART DANCE07:0045 min | SMART DANCE06:0045 min | SMART DANCE07:0045 min | SMART GAP07:0030 min | ||
SMART GAP10:0030 min | ABDOMINAL10:0030 min | TABATA10:0030 min | CROSS10:0030 min | ABDOMINAL10:0030 min | ||
TABATA16:0030 min | SMART GAP16:0030 min | ABDOMINAL16:0030 min | SMART GAP16:0030 min | TABATA16:0030 min | ||
SMART DANCE17:0045 min | SMART DANCE17:0045 min | SMART DANCE17:0045 min | SMART DANCE17:0030 min | SMART DANCE15:3045 min | ||
TABATA17:3030 min | SMART DANCE18:0045 min | TABATA17:3030 min | SMART DANCE18:0045 min | TABATA18:0030 min | ||
SMART DANCE18:0045 min | CROSS18:3030 min | SMART DANCE18:0045 min | SHAPE18:3030 min | SMART DANCE18:3045 min | ||
CROSS18:3030 min | ABDOMINAL19:0030 min | CROSS18:3030 min | ABDOMINAL19:0030 min | |||
SMART DANCE19:0045 min | SMART GAP20:0030 min | STRONG NATION19:0045 min | SMART DANCE20:0045 min | |||
SMART DANCE20:0045 min | SMART DANCE20:0045 min |
L | M | M | J | V | S | D |
CROSS05:0030 min | STRONG 05:0045 min | SMART GAP05:0030 min | STRONG 05:0045 min | TABATA06:0030 min | STRONG 09:0045 min | TABATA11:3030 min |
STRONG 06:0045 min | SMART DANCE05:3045 min | STRONG 06:0045 min | SMART DANCE05:3045 min | STRONG 09:3045 min | SMART DANCE11:3045 min | |
SMART GAP09:3030 min | STRONG 09:3045 min | SHAPE09:3030 min | STRONG 06:0045 min | TABATA12:0030 min | STRONG 15:0045 min | |
CROSS12:0030 min | CROSS12:0030 min | CROSS12:0030 min | TABATA09:3030 min | STRONG 17:3045 min | ||
STRONG 17:0045 min | STRONG 17:0045 min | STRONG 17:0045 min | STRONG 12:0045 min | SMART DANCE18:0045 min | ||
SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | SMART DANCE17:3045 min | ABDOMINAL19:0030 min | ||
CROSS18:0030 min | SHAPE18:0030 min | CROSS18:0030 min | CROSS18:0030 min | |||
SMART DANCE18:3045 min | SMART DANCE18:3030 min | SMART DANCE18:3045 min | SMART DANCE18:3045 min | |||
STRONG 19:0045 min | STRONG 19:0045 min | STRONG 19:0045 min | STRONG 19:0045 min | |||
SMART DANCE19:3045 min | SMART YOGA19:3045 min | SMART DANCE19:3045 min | SMART DANCE19:3030 min | |||
SMART GAP20:3030 min | CROSS20:0030 min | ABDOMINAL20:3030 min | SMART GAP20:3030 min | |||
TABATA20:3030 min |
L | M | M | J | V | S | D |
TABATA05:0030 min | ABDOMINAL05:0030 min | SMART GAP05:0030 min | SHAPE05:0030 min | CROSS06:0030 min | SMART DANCE13:3045 min | |
SMART GAP06:0030 min | SMART DANCE05:3045 min | ABDOMINAL06:0030 min | SMART DANCE05:3045 min | TABATA11:3030 min | ||
TABATA11:3030 min | TABATA06:0030 min | SMART GAP11:3030 min | TABATA06:0030 min | SMART GAP15:3030 min | ||
TABATA15:3045 min | ABDOMINAL11:3030 min | SMART DANCE14:3045 min | TABATA11:3030 min | SMART YOGA17:0045 min | ||
SHAPE16:3030 min | SMART GAP15:3030 min | ABDOMINAL15:3030 min | TABATA15:3030 min | SMART GAP17:3030 min | ||
SMART DANCE17:0045 min | ABDOMINAL16:3030 min | SMART GAP16:3030 min | ABDOMINAL16:3030 min | SMART DANCE18:0045 min | ||
SMART GAP17:3030 min | SMART DANCE17:0045 min | TABATA17:0030 min | SMART COMBAT17:3045 min | CROSS18:3030 min | ||
SMART COMBAT18:0045 min | TABATA17:3030 min | ABDOMINAL17:3030 min | TABATA17:3030 min | ABDOMINAL19:3030 min | ||
TABATA18:3030 min | SMART DANCE18:0045 min | SMART DANCE18:0045 min | SMART DANCE18:3045 min | |||
SMART DANCE19:0045 min | SMART GAP18:3030 min | TABATA18:3030 min | ABDOMINAL18:3030 min | |||
CROSS19:3030 min | SMART DANCE19:0045 min | SMART DANCE19:0045 min | TABATA19:3030 min | |||
TABATA20:0030 min | ABDOMINAL19:3030 min | SMART GAP19:3030 min | SMART DANCE19:3045 min | |||
SMART GAP20:0030 min | ABDOMINAL20:0030 min | |||||
SMART DANCE20:0045 min |
L | M | M | J | V | S | D |
SMART GAP06:0030 min | TABATA06:0030 min | SHAPE06:0030 min | ABDOMINAL06:0030 min | CROSS06:0030 min | ABDOMINAL11:0030 min | |
SMART DANCE06:3045 min | SMART GAP16:3030 min | SMART DANCE06:3045 min | ABDOMINAL16:3030 min | SMART GAP16:3030 min | ||
ABDOMINAL16:3030 min | ABDOMINAL17:0030 min | TABATA16:3030 min | TABATA17:0030 min | CROSS17:0030 min | ||
CROSS17:0030 min | STRONG NATION17:3045 min | SMART GAP17:0030 min | SMART DANCE17:3045 min | ABDOMINAL18:0030 min | ||
SMART DANCE17:3045 min | CROSS18:0030 min | SMART DANCE17:3045 min | SMART GAP18:0030 min | SMART DANCE18:3045 min | ||
ABDOMINAL18:0030 min | SMART DANCE18:3045 min | TABATA18:0030 min | SMART DANCE18:3045 min | SMART GAP19:0030 min | ||
SMART DANCE18:3045 min | TABATA19:0030 min | SMART DANCE18:3045 min | ABDOMINAL19:0030 min | |||
SMART GAP19:0030 min | CROSS19:0030 min |
L | M | M | J | V | S | D |
CROSS06:0030 min | TABATA06:0030 min | ABDOMINAL06:0030 min | SMART GAP06:0030 min | TABATA06:0030 min | ABDOMINAL09:0030 min | TABATA09:0030 min |
TABATA09:0030 min | SMART DANCE06:3045 min | SMART GAP09:0030 min | SMART DANCE06:3045 min | SMART GAP17:0030 min | TABATA16:0030 min | |
SMART GAP17:0030 min | ABDOMINAL09:0030 min | TABATA17:0030 min | CROSS09:0030 min | ABDOMINAL18:0030 min | ||
CROSS18:0030 min | CROSS17:0030 min | ABDOMINAL18:0030 min | ABDOMINAL17:0030 min | SMART DANCE19:0045 min | ||
SMART DANCE18:3045 min | SMART GAP18:0030 min | SMART DANCE18:3045 min | TABATA18:0030 min | |||
SMART DANCE19:3045 min | SMART DANCE18:3045 min | SMART DANCE19:3045 min | SMART DANCE18:3045 min | |||
TABATA20:0030 min | SMART DANCE19:3045 min | CROSS20:0030 min | SMART DANCE19:3045 min | |||
TABATA20:0030 min | SMART GAP20:0030 min |
L | M | M | J | V | S | D |
SMART BIKE05:0045 min | SMART BIKE05:0045 min | SMART BIKE05:0045 min | SMART BIKE05:0045 min | STRONG 05:3045 min | STRONG 15:0045 min | |
STRONG 05:3045 min | STRONG 05:3045 min | STRONG 05:3045 min | STRONG 05:3045 min | STRONG 17:3045 min | ||
SMART BIKE09:0045 min | SMART BIKE09:0045 min | SMART BIKE09:0045 min | STRONG 17:3045 min | SMART BIKE18:0045 min | ||
SMART BIKE17:0045 min | STRONG 17:3045 min | STRONG 17:3045 min | SMART BIKE18:0045 min | STRONG 19:0045 min | ||
STRONG 17:3045 min | SMART BIKE18:0045 min | SMART BIKE18:0045 min | STRONG 19:0045 min | |||
SMART BIKE18:0045 min | STRONG 19:0045 min | STRONG 19:0045 min | ||||
STRONG 19:0045 min | SMART BIKE19:0045 min |
L | M | M | J | V | S | D |
HIIT05:3030 min | SMART DANCE05:3045 min | HIIT05:3030 min | SMART DANCE05:3045 min | HIIT05:3030 min | SMART YOGA08:0045 min | |
TABATA06:0030 min | SMART GAP06:0030 min | ABDOMINAL06:0030 min | SMART GAP06:0030 min | CROSS06:0030 min | ABDOMINAL09:0030 min | |
HIIT07:0030 min | HIIT07:0030 min | HIIT07:0030 min | HIIT07:0030 min | HIIT07:0030 min | SMART DANCE10:0045 min | |
TABATA10:3030 min | CROSS10:3030 min | ABDOMINAL10:3030 min | CROSS10:3030 min | TABATA10:3030 min | TABATA11:0030 min | |
CROSS11:3030 min | TABATA11:3030 min | ABDOMINAL11:3030 min | TABATA11:3030 min | CROSS11:3030 min | ||
HIIT16:3030 min | HIIT16:3030 min | HIIT16:3030 min | HIIT16:3030 min | HIIT16:3030 min | ||
SMART DANCE17:0045 min | SMART COMBAT17:0045 min | SMART DANCE17:0045 min | STRONG NATION17:0045 min | TABATA17:3030 min | ||
TABATA17:3030 min | CROSS17:3030 min | ABDOMINAL17:3030 min | CROSS17:3030 min | SMART DANCE18:0045 min | ||
STRONG NATION18:0045 min | SMART DANCE18:0045 min | SMART COMBAT18:0045 min | SMART DANCE18:0045 min | TABATA18:3030 min | ||
TABATA18:3030 min | CROSS18:3030 min | SMART GAP18:3030 min | CROSS18:3030 min | SMART YOGA19:0045 min | ||
SMART DANCE19:0045 min | SMART COMBAT19:0045 min | SMART DANCE19:0045 min | STRONG NATION19:0045 min | CROSS19:3030 min | ||
CROSS19:3030 min | TABATA19:3030 min | CROSS19:3030 min | TABATA19:3030 min | ABDOMINAL20:0030 min | ||
STRONG NATION20:0045 min | SMART DANCE20:0045 min | SMART COMBAT20:0045 min | SMART DANCE20:0045 min | |||
TABATA20:3030 min | SMART GAP20:3030 min | ABDOMINAL20:3030 min | CROSS20:3030 min |